i sit down with bhante sujiva’s insight stages in my head and end up watching progress instead of mindbhante sujiva, insight stages, and the quiet habit of measuring my sits instead of being there

I find that Bhante Sujiva’s maps and the stages of insight follow me into my meditation, making me feel as though I am constantly auditing my progress rather than simply being present. It is just past 2 a.m., and I am caught in that restless wakefulness where the body craves sleep but the consciousness is preoccupied with an internal census. A low-speed fan clicks rhythmically, serving as a mechanical reminder of the passing seconds. My left ankle feels stiff. I rotate it without thinking. Then I realize I moved. Then I wonder if that mattered. That’s how tonight’s going.

The Map is Not the Territory
Bhante Sujiva drifts into my thoughts when I start mentally scanning myself for signs. The vocabulary of the path—Vipassanā Ñāṇas, stages, and spiritual maps—fills my head.

These concepts form an internal checklist that I feel an unearned obligation to fulfill. I tell myself I’m not chasing stages. Then five minutes later I’m like, "okay but that felt like something, right?"

Earlier in the sit there was this brief clarity. Very brief. Sensations sharp, fast, almost flickering. My mind immediately jumped in like, "oh, this could be that stage." Or at least close. Maybe adjacent. The internal play-by-play broke the flow, or perhaps I am simply overthinking the interruption. Everything feels slippery once the mind starts narrating.

The Pokémon Cards of the Dhamma
There is a tightness in my heart, a physical echo of an anticipation that failed to deliver. My breathing is irregular, with a brief inhalation followed by a protracted exhalation, but I refuse to manipulate it. I have lost the will to micro-manage my experience this evening. I find myself repeating technical terms I've studied and underlined in books.

Knowledge of arising and passing.

Dissolution.

The Dukkha-ñāṇas: Fear, Misery, and the urge to escape.

I hate how familiar those labels feel. Like I’m collecting Pokémon cards instead of actually sitting.

The Dangerous Precision of get more info Bhante Sujiva
Bhante Sujiva’s clarity is what gets me. The way he lays things out so cleanly. It’s helpful. And dangerous. It is beneficial as it provides a vocabulary for the wordless. It becomes a problem when every mental flicker is subjected to a "pass/fail" test. Is this insight or just restlessness? Is this boredom or equanimity-lite? I feel ridiculous thinking this way and also unable to stop.

My right knee aches again. Same spot as yesterday. I focus on it. I note the somatic data, but then the mind asks: "Is this the 'Fear' stage? Is this 'Misery'?" I almost laugh. Out loud, but quietly. The body doesn’t care what stage it’s in. It just hurts. That laughter loosens something for a second. Then the mind rushes back in to analyze the laughter.

The Exhaustion of the Report Card
I remember his words about the danger of clinging to the stages and the importance of natural progression. I nod internally when I read that. Makes sense. Then I come here, alone, late at night, and immediately start measuring myself against an invisible ruler. Deep-seated patterns are difficult to break, particularly when they are disguised as "practice."

There’s a hum in my ears. Always there if I listen. I listen. Then I think, "oh, noticing subtle sound, that’s a sign of sensitivity increasing." I find my own behavior tiresome; I crave a sit that isn't a performance or a test.

The fan clicks again. My foot tingles. Pins and needles creep up slowly. I stay. Or I think I stay. I catch a part of my mind negotiating the moment I will finally shift. I observe the intent but refuse to give it a name. I am refusing to use technical notes this evening; they feel like an unnecessary weight.

The Vipassanā Ñāṇas offer both a sense of direction and a sense of pressure. It is like having a map that tells you exactly how much further you have to travel. Bhante Sujiva didn’t put these maps together so people could torture themselves at 2 a.m., but here I am anyway, doing exactly that.

I don’t reach clarity tonight. I don’t place myself anywhere on the map. The feelings come and go, the mind checks the progress, and the body just sits there. Beneath the noise, a flawed awareness persists, messy and interwoven with uncertainty and desire. I remain present with this reality, not as a "milestone," but because it is the only truth I have, regardless of the map.

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