i sit down with bhante sujiva’s insight stages in my head and end up watching progress instead of mindbhante sujiva, insight stages, and the quiet habit of measuring my sits instead of being there

I find that Bhante Sujiva’s maps and the stages of insight follow me into my meditation, making me feel as though I am constantly auditing my progress rather than simply being present. It is just past 2 a.m., and I am caught in that restless wakefulness where the body craves sleep but the consciousness is preoccupied with an internal census. A lo

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